Start your healing
journey with Noesis
You’re not broken, you’re adapting.
Let’s work together to help you feel like yourself again.
Our Services
Personalized therapy. Because healing isn’t one-size-fits-all.
That’s why I take an integrative approach, blending Western evidence-based therapies with Eastern wisdom and mindfulness practices, customizing each session to what works best for you. Whether you’re looking for a structured approach to managing anxiety or a space to explore deeper emotional patterns, I provide therapy that is as unique as you are.
Individual Therapy
For those navigating anxiety, stress, trauma, life transitions, or personal growth. We’ll work together to uncover what’s holding you back and build tools for resilience, clarity, and emotional balance.
Couples Therapy
Relationships can be hard, but conflict doesn’t have to break you. Using Gottman Method and Emotionally Focused Therapy (EFT), I help couples rebuild trust, strengthen communication, and reconnect.
Family Counselling
Family dynamics can be tough, but also transformative. I help families improve communication, resolve tensions, and build understanding across generations, fostering stronger and more supportive relationships.
Trauma – Informed Therapy
Trauma reshapes how we live and relate. My approach is gentle, neuroscience-informed, and paced to your comfort, drawing on IFS, mindfulness, and somatic techniques to support deep healing.
Perinatal & Postpartum
Parenthood is a major shift, emotionally, mentally, and physically. I offer support for new and expecting parents navigating identity changes, anxiety, and postpartum challenges
You’re ready for therapy, but don’t know the first step? Let’s make it simple.
If you’re wondering whether therapy is the right step, I offer a free 15-minute consultation to answer any questions and see if we’re a good fit.
Meet your Therapist
Hi, I’m Bilge
My work blends psychology, neuroscience, and soul. I hold degrees in Brain & Cognitive Sciences, Psychology, and Counselling Psychology. I don’t just look at emotions through a therapeutic lens, but through how the brain and body shape our behaviors and relationships.
I weave together approaches like Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and the Gottman Method, grounded in practices of mindfulness and breathwork. My work is not about labeling or correcting you, but about gently uncovering the stories, wounds, and protective patterns that have shaped your experience. Together, we create space for you to reconnect with your inner truth and grow into the fullest version of yourself.
You’re not broken. You’ve just been adapting in brilliant ways.
Session Details
Format
Virtual (secure online therapy) & in-person
DURATION
50-minute sessions
fees
Rates available upon request; sliding scale may be available
insurance
Receipts provided for reimbursement under psychotherapy coverage
Got any question?
Reach out to Bilge.
(647) 948-3919
bilgesirin.rp@gmail.com
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FAQ
How do I know if therapy is right for me?
Therapy is for anyone looking to understand themselves better, navigate challenges, or improve their emotional well-being. You don’t need to be in crisis to benefit, therapy can be a space for growth, self-reflection, and positive change. If you’re unsure, I offer a free 15-minute consultation to explore if we’d be a good fit.
How often do sessions take place?
Most clients start with weekly or biweekly sessions, but the frequency can be adjusted based on your needs and goals.
Do you offer virtual therapy?
Yes! I provide secure online therapy for clients who prefer the convenience of remote sessions. If you’re in an area where in-person sessions are available (Toronto), we can discuss that option as well.
How long are sessions?
Standard therapy sessions are 50 minutes, but we can extend the length depending on your needs.
What type of therapy do you use?
I take an integrative approach, blending Western evidence-based therapies like Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Gottman Method with Eastern mindfulness and somatic practices. Therapy is always tailored to your unique needs.
What makes your approach unique?
My background in neuroscience allows me to approach therapy from a deeper understanding of how the brain and nervous system shape emotions, relationships, and behaviors. I also integrate both scientific and holistic methods, offering a therapy experience that is adaptable, trauma-informed, and rooted in both modern psychology and timeless wisdom.
Do you incorporate mindfulness techniques?
Yes! Depending on your comfort level, I may incorporate breathwork, somatic awareness, or mindfulness techniques to help regulate emotions and reconnect with the body.
What are your fees?
Individual Therapy: $120 per session
Couples Therapy: $160 per session
Family Therapy: $160 per session
Sliding scale options may be available for those facing financial barriers.
Do you offer insurance coverage?
Yes, I provide receipts for reimbursement under psychotherapy coverage in extended health benefits. Check with your provider to confirm coverage for a Registered Psychotherapist (Qualifying).
Is therapy confidential?
Yes! Therapy is completely confidential, with a few exceptions required by law (such as concerns about immediate harm to yourself or others). We will discuss confidentiality in more detail during our first session.
What if I need to cancel or reschedule?
I ask for at least 24 hours’ notice for cancellations or reschedules. Late cancellations may be subject to a fee.
I’m nervous about starting therapy. Is that normal?
Absolutely. Beginning therapy can feel intimidating, but that first step is often the hardest. My role is to create a safe, supportive space where you can explore whatever feels important at your own pace.
Noesis Psychotherapy 